5 Books to Relax

What’s a better way to break away from life’s hectic pace than to grab a calming book to read to your mind?

Many people live in stressful times and stay calm amid life’s hustle. Unwinding your mind by reading 5 relaxing books is one of the best ways to achieve this.

The Art of Gambling: Strategies and Tactics for Winning at the Casino and Beyond

Besides reading books, online gambling is another fun way to relax. Joshua C. Butler’s “The Art of Gambling” is a broad exploration of the thrilling world of betting from a different perspective. This book covers everything casino-related, including casino games, lottery, sports betting, and online gambling in general. Even free spins existing customers have something to learn about and enjoy.

In this book, Joshua C. Butler enlightens readers with great tips and expert perspectives that can be useful for success in the online gambling world. The book delves into simple and advanced strategies that can potentially increase winning chances and legal consideration. Readers can also learn about ethical gambling and reflect on their gambling habits.

This is more than a how-to guidebook as it intertwines different concepts seamlessly. It blends different themes and concepts like the history and evolution of gambling, the psychology of gambling, risk assessment, game tactics, and probability theory. These concepts make the book interesting and resonate with most gamblers.

“The Art of Gambling” is an ideal book for calming the mind of the readers, whether they are newbies or novices.

Goodbye, Things, by Fumio Sasaki

“Goodbye, Things” is a remarkable calming book by Fumio Sasaki with a guide to disentangling your life and prioritising what’s important. Fumo Sasaki, 35, single, was not impressed with his life and began to make changes to remain with basic items in his apartments. This book describes his journey and the outcome of decluttering.

The book is about minimalism, which encourages having fewer possessions. According to the author, minimalism can be beneficial because it leads to more freedom, satisfaction, and unforgettable experiences. Having fewer possessions makes it easy to track your items and spend less time cleaning.

One of the most interesting takeaways from Sasaki’s minimalistic life is that although the world has changed over the years, our minds still haven’t adapted quickly. We consume too much information and care about many things, and our brains are not meant to pay attention to so many things at once. This usually causes stress and depression, and we cannot be at our best in all the things we do. To perform better, we need to change our environment.

Tips to Help You Say Goodbye to Your Possessions

Overall, this is an exciting book that can challenge your perspective on this world. It has valid reasons why our items don’t make us happy and brings forth the solution to our changing lives.

These tips are not only applicable to minimalism but also to various situations.

• Discarding your items/things requires skill, and it gets easier with practice.
• There is no need to pile up things in stores or personal warehouses as they consume space and money that could be used elsewhere.
• There is no need to have collections as our homes are not museums.
• Do not keep items because they are free. Be intentional with your items.
• Do not replace items that you can comfortably do without.

The Bear, by Andrew Krivak

The Bear is a sad book that delves into the world of fable and fairy tales. This book is about an unnamed father and daughter who are alone as the last two humans in a post-apocalyptic world.

While living on the mountainside, they have few remains of the lost civilisation, such as a panel of glass, books, comb, and steel. The girl’s father teaches her a way of life, like fishing, hunting, the stars, and the seasons of the year. This is to prepare her for adulthood. On their way to the coast, tragedy strikes, and the girl is left alone in the world. She strives to survive and return his father’s ashes to the mountain.

As winter closes, she crosses paths with the bear, who leads her back to the mountainside. They pass through the massive wilderness, providing great lessons, but the girl does not take them seriously.

“The Bear” is a book about grief, death, and perseverance during the tribulation. It also teaches how to survive during adverse weather conditions like deadly winter.

Deep Listening, by Jillian Pransky

“Deep Listening” by Jillian Pransky is a novel about paying close attention to our body, mind, and heart to tackle our stress differently. Jillian is a famous yoga teacher who wrote this book after experiencing a devastating personal loss and health complications. She discovered how to unlock deeply ingrained tension in her mind and body by pausing and evaluating her emotions and actions.

The book brings forth a 10-step journey of deep listening to hear what the mind and body tell us. This process involves pausing and hearing, which initiates the relaxation and body healing processes and calming muscular tension.

In this book, the author asks readers to do less instead of stressing themselves to give their best or go the extra mile. She achieves this through a step-by-step guide to a relaxation state. Readers can discover who they are by practising meditation, breathwork, movement, and yoga.

“Deep Listening” by Jillian Pransky allows readers to connect with themselves and respond to stress effectively. This process leads to a stress-free and joyous life with the opportunity to grow.

Hello, Habits, by Fumio Sasaki

This is another interesting book written by internationally best-selling Japanese author Fumio Sasaki. After becoming a minimalist, Sasaki shares his knowledge and practices that aid in embracing good habits and discarding bad ones, enabling us to become better people.

Sasaki explains in this book that our lives are centred on our habits, including our day-to-day activities. The book illustrates how to acquire new habits that we strive for and do away with those that hold us back. As mentioned by the author, the book has everything he learned about developing and sticking to habits.

Using practical examples from his life, scientific research, and renowned Western and Japanese figures, Sasaki comes up with comprehensive steps to effectively build and implement habits into your life. The steps are 50 in number and split into sections. They are easy to follow as the author explains them individually with practical examples and the necessary steps to take when removing harmful habits and embracing good ones.

Good Habit Inhibitors

Towards the end of the book, Sasaki crafts 14 behaviours that inhibit good habits that are very important. Some of these include:

1. Lacking the right tools.
2. Resorting to bad habits to release stress.
3. Doubting yourself, especially after failure.
4. Focusing on good points only.
5. Procrastination.
6. Losing hope early and not giving it a try.
7. Pretending that something never happened.
8. Depending on motivation.

This book provides a way of constructing good and healthful habits by following various steps. Those who find it difficult to establish new routines will appreciate the methods of Fumio Sasaki.

Conclusion

Slowing things down in a world that always rushes, these 5 books can guide you to an environment of relaxation and contemplation. From mindful gambling to minimalism, from nature’s beauty to cultivating inner stillness and intentional habits, these books offer a diverse avenue to tranquillity and rejuvenation. Reading these books will take you to a more serene existence for relaxing yourself in the middle of a busy schedule.